Pilates is a movement system created by Joseph Pilates to strengthen, stretch and balance the body. Originally named Contrology by Joseph himself, it is a system to coordinate mind, body and spirit. We utilize all the classical apparatus to teach Pilates true to how it was originally created.
"Pilates is complete coordination of body, mind and spirit."
The benefits of Pilates are endless: Improve Posture, Gain strength, Increase Flexibility, Improve breathing, Improve neuromuscular & healthy movement patterns, Decrease stress, Increase coordination and balance.
What we learn in Pilates helps make what we do off the mat better!
Our studio has all the equipment of a classical pilates studio; including a cadillac, reformers, towers, low chairs, high chair, ped-o-pul, ladder barrel, spine correctors, magic circles, toe and foot corrector and more. We offer some non classical appartatus, as well. To round out any workout these include physioballs, foam rollers, dynabands, weights, Franklin Method balls and balance boards. Our studio has everything you need to create a balanced practice from head to toe.
We offer many group Pilates classes, which are all limited to 3-5 students. The intimate size allows our instructors to taylor each class to individual needs. All equipment classes focus on the Pilates Principles of Concentration, Control, Centering, Precision, Flowing Movement and Breath.Read More
Available Lesson Options
Experience Pilates the way it was designed to be taught – one on one.Learn more about Private classes
Share the session with a friend or loved one and learn the Pilates method together.Learn more about Duet classes
Our small groups at InnerSpace are all limited to three to five students to ensure plenty of individual attention.Learn more about Small Group classes