Thai Yoga is a Yoga Therapy modality based on the Northern style of traditional Thai Bodywork which has evolved over many centuries in Thailand. This private session integrates therapeutic stretching, alignment principles, range-of-motion exercises, joint mobilization, assisted Hatha yoga postures, energy movement and balancing techniques and breathing. When Thai Yoga techniques are used, the joints open, muscles and connective tissue stretch, internal organs tone, and vital energy is increased, resulting in a deep state of relaxation, rejuvenation and well-being. Clients should dress comfortably in sweat clothes or yoga attire. The entire session is conducted on the floor on a futon mat. All sessions are private, though a couples’ session can be arranged by special request.
Leslie Gordon, RYT
Leslie Gordon is certified through the Integrative Yoga Therapy Program where she has completed both her 200- and 500-hour yoga teacher trainings, focusing on yoga as therapy. Leslie is registered with the Yoga Alliance. Her yoga experience includes 11 years of practice and eight years of teaching. Leslie received her Advanced ThaiYoga Practitioner designation with Jonas Westring, Master ThaiYoga Teacher, Physical Therapist and Certified Anusara Yoga Teacher (www.shantaya.org). She holds a BA in Religious Studies from the College of Wooster in Wooster, OH and is a Reiki Practitioner in the lineage of Dr. Mikao Usui. Leslie is a member of the International Association of Yoga Therapists and the Green Yoga Association. She has won two Green Circle Awards from the Connecticut Department of Environmental Protection for her role in starting a recycling program in the cafeteria of her local elementary school.
Sessions by appointment: 860-960-1311