“My first group mat Pilates lessons were ‘just for fun’, but I quickly saw the beauty of the movements, and felt their healthful effects in my own body. I was hooked. Small group equipment lessons followed, now private lessons, and all the time my core strength, posture and flexibility continue to improve.” ~ Sarah Bush
“My kids love the ‘Flat Stanley’ books. Since I started taking Pilates at the InnerSpace my kids now call me Flat Mommy! ~ Lizanne Markowitz, West Hartford CT
“After only 3 months of private Pilates lessons, my golf instructor told me my swing hasn’t been this good in 8 years!”
– Tom Gilbert, Avon, CT
"My body hasn't felt or looked this good since 1998!" ~ Jen Hemingway West Hartford, CT
“Zoey Trap virtually performed miracles with my body. I had a very serious hip/groin condition as well as a long time back problems with degenerative discs, scar tissue and narrowing of my spinal canal. With her expert knowledge of the body and Pilates, Zoey was able to custom tailor a program to lengthen and strengthen my spine, promote healing and give me some flexibility and strength in my hip. After several months of Pilates training with Zoey and Katy, and following the routine Zoey outlined for me, I was able to move with control and strength.” ~ Sue Garvey
“I began coming to the yoga classes at The Inner Space in the beginning of January and am amazed at the physical changes and the mental clarity I have obtained in such little time! The beautiful wooded setting and the friendly and relaxing atmosphere make a great combination for my developing yoga practice. The classes are top quality and Zoey is truly in a league of her own. Who needs coffee in the morning when you can start off your day with Zoey? And the best part: There are things that I can now do with my body that I have never been able to do!” ~ Michele Pellegatto