Pilates: The 3 R's - Read, Realign and Restore

on January 12th, 2012

Take your understanding to the next level! Learn to read a body’s posture, assess its movement and discover what is imbalanced; understand how to realign the body to bring it back to balance and restore it to full potential. Make better choices in progression and exercise selection; create more effective cues; develop touches that work; and explore the role of props in alignment and progression.

Workshop lead by Peak Pilates Master Trainer Zoey Trap

When: Friday, January 27 1-5pm

Cost: $125

Register for this workshop by calling 860 674 1561 or emailing info@theinnerspace.net

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Open House -- Free Classes! (Sep. 18, 9-12:30)

on September 11th, 2011

FREE CLASSES — September 18th! 9:00 – 12:30

Please come and join us for our open house and explore all The InnerSpace has to offer. Spread the word and come with friends, neighbors, and colleagues. Enjoy a free class and receive a special 10% off coupon from Sun and Ski Sports! Make sure to check out the The InnerSpace store for sale items and new students can sign up for a 30 day unlimited mat class pass for only $75.

Schedule of Events

9:00 – 10:00am Jivamukti Yoga

9:00 – 10:00am Pilates Chair Class (please sign up by emailing info@theinnerspace.net)

10:15 – 11:15 Pilates Mat Class

10:15 – 10:45 Qigong

11:30 – 12:30 Yoga Basics will Restore you! (30 min Basic Yoga & 30 min Restorative Yoga)

No need to sign up, except where indicated. Please bring a mat if you have one, but we do have some extras.

We look forward to seeing you!

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January Specials at The InnerSpace

on January 3rd, 2011

Take advantage of these January specials. There is somthing for everyone!! Offers end January 31st!

New Pilates Students Save 10% If you are a new Pilates student at the InnerSpace take advantage of our January Special. Buy any 10 pack class (Chair, Reformer, or Pilates Stick) or 10 Private or Semi Private Session Pack and enjoy 10% off.

All New Students $99 Montly Unlimted Yoga & Mat Classes New student special- new to the InnerSpace? Enjoy a month of yoga, Cardio Core, and Stretch and Relax Classes for just $99 for the entire month of January!

Already an InnerSpace Student — Enjoy these discounts in January!

10 class pack -(Yoga, Stretch & Relax, Cardio, Core & More!) $99 /normally $120!

Monthly Unlimited Class Pass- 20% off! $128 for a month of Yoga, Stretch and Relax, and Cardio, Core & More! (normally $160)

Buy 10 Pilates Classes or Privates- get 1 free class! Your choice of Power or Jivamukti Yoga, Stretch & Relax Class, Pilates + Yoga=Synergy, OR Yoga for Tight Bodies!

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