QiGong for Weight Loss

on January 12th, 2012

In this workshop you will learn Qi Gong and Pi Gu (pronounced Bi Gu). Pi Gu technique is a type of Qi Gong that is used to shrink the stomach. The result will prevent hunger and stop food addictions. You will learn to retrain your mind to help you lose weight. Using the proper herbs and food in conjunction with Qi Gong heals chronic weight gain, cancer, diabetes, cardiac disease, and other common disorders. During the workshop we will discuss a 30 day regimen incorporating specific foods, herbs, Qi Gong exercises, meditation, goal setting and more empowering you with tools to change your life – feeling good and loving yourself.

Workshop Conducted by Eric Harris When: SATURDAY FEBRUARY 11TH 12-3 PM

Cost: $45 for workshop register by February 4th $40.

Register by calling (860) 674-1561 or emil info@theinnerspace.net

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Pilates: The 3 R's - Read, Realign and Restore

on January 12th, 2012

Take your understanding to the next level! Learn to read a body’s posture, assess its movement and discover what is imbalanced; understand how to realign the body to bring it back to balance and restore it to full potential. Make better choices in progression and exercise selection; create more effective cues; develop touches that work; and explore the role of props in alignment and progression.

Workshop lead by Peak Pilates Master Trainer Zoey Trap

When: Friday, January 27 1-5pm

Cost: $125

Register for this workshop by calling 860 674 1561 or emailing info@theinnerspace.net

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