Pilates

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Why Study at The InnerSpace?

Joseph Pilates

The InnerSpace takes the work seriously- but makes it fun! Instructors are Peak Pilates® comprehensively certified (600 hours) and know how to work with individuals to meet their goals, manage pain, feel better, and look better! Both of the owners are internationally recognized Pilates experts and Peak Pilates® Instructor Trainers who travel the world training other teachers. Peak Pilates® is one of the most respected and recognized Pilates programs in the world and as an Peak Pilates® training center you can be sure you are receiving the highest quality Pilates instruction. Come to where the teachers train and learn from the experts!

Goals can be achieved through a variety of privates, semi-privates, and group classes that include work for beginners through super advanced students. Group classes go beyond mat using a variety of props and equipment to help you get more for your money.

Our studio has state of the art Peak Pilates equipment – Reformers, Chairs, Barrels, Towers, Spine Correctors- we have it all. The InnerSpace has been featured on NBC National TV and in Pilates Style Magazine — the InnerSpace is no longer a well kept secret, but a valley treasure.

Our quality approach makes the difference. We care about you– Don’t just do Pilates- do it right! Discover what professional dancers, actors, and athletes have known for years- classical Pilates works!

Who is Pilates for?

Pilates is for every body! It is a great first step toward fitness or a beneficial addition to your current cardiovascular and strength training programs. It will teach you to work strongly from the inside out.What can Pilates do for you?

Physical benefits:

  • Improved Posture
  • Reduced incidence of injury
  • Increased flexibility
  • Greater stamina
  • A longer leaner look
  • Increased core strength & stability
  • Heightened performance in athletics & daily activity

Mental benefits:

  • Increased concentration and focus
  • Enhanced vigor

Emotional Benefits:

  • Improved sense of well-being
  • Greater enjoyment and zest for life
  • Stronger feelings of internal strength