Group Pilates and Movement Classes offer you an economical and fun alternative to privates. Take your fitness to new levels and meet your personal goals with a mix of workouts that allow you to sample the wide world of Pilates equipment. Try them all and learn how the different angles of the springs, the various sizes and shapes of the equipment surfaces, provide endless challenge and variety.
Experience The InnerSpace difference with classes that move with dynamic, rhythmic focus on the Powerhouse (core) and build progressively one level at a time.
We choose to keep class sizes small to guarantee personal attention. Pilates is for Everybody- learn how to work the system to its full advantage with these classes:
Pilates Reformer: The Reformer is the most popular equipment workout today. The springs provide assistance and resistance you provide the muscle. The Reformer sequences are perfectly balanced workouts that vary in level from Beginner (Everybody) through Advanced! With over 200 exercise variations your body will never get bored. To sign up for reformer lessons please email us, we will pair you with class mates who have similar needs.
Pilates MVe Chair: This is the workout that is sweeping the Pilates world by storm! The chair is a versatile with spring resistance and exercises for the whole body in positions that encompass seated, standing, lying prone, and kneeling. Initially created to improve leg strength and alignment, the chair improves balance and control as well as a challenge for the core. If you think Reformer is the only piece of apparatus you need- think again- try the MVe chair workouts for a whole new take on Pilates.
Pilates Stick: Go beyond the Mat! The provides you with the opportunity to do the traditional Cadillac exercises and new variations on the mat. Work against the elastic bands to tone and shape legs and arms while working deeply on your Powerhouse muscles: abs, hips, and thighs. Find out just how good a workout can feel.
More Than Mat: The Mat is the method. Experience the work in the fullest sense. Work with precision as you move from exercise to exercise, never stopping from beginning until end. Challenging yourself with a variety of props, small balls, power circles, dynabands, barrels, etc. keeps you progressing and having fun.
Pilates-Do It Right!: This new class is a great way to start or a great way to back up and get things right. Emphasis will be on learning through doing. Learn how to truly feel and work from your core, to align and move your body properly. You will gain an understanding of your posture and how to improve it, how to customize the work for your body, and you will build your Pilates vocabulary physically and mentally! Week 1- Accessing the power of the Powerhouse/ Week 2- Centering and Centerline/ Week 3- Symmetry and Squaring/ Week 4- the 3 anchors Week 5- Heel to Seat Connection
To access the webscheduler to sign up, or reschedule appointment please click here.