The difference is our caring, experienced, certified professionals. Our Pilates Instructors include Master Trainers, Comprehensive Teachers, and specialists in pre-habilitation and re-habilitation. Our Yoga Staff is a certified group of devoted Yogis with a wealth of experience teaching private, group, and therapeutic yoga.

Add some spice to your routine in 2012 –we have something for everyone!

Groups offer you these advantages:

Energy: The synergistic effect of working out with a group is inspirational.

Variety: Enjoy varying focuses and modalities from class to class

Opportunity: Take a chance to try new things under expert guidance

Economy: Groups are a great way to stretch your workout budget, or add something new into your routine economically.

Find new ways of having fun and making friends!

We know January is the time to “take it up a notch”! It’s on us…Take all equipment classes (except Reformer) for the same price as Yoga & Mat! No Expiration, No Membership, No Annual Fee, No Problem!

Single Class: $16

5 Class Pack: $ 70 ($13 a class)

10 Class Pack: $128 ($12 a class)

20 Class Pack:$245 ($11.50 a class)

Teens/Seniors 10 pack: . . . → Read More: Out With The Old And In With The New — January Specials!]]> We are excited to unveil our new winter group schedule! After focusing on establishing a solid yoga instructor team and schedule for the last 6 months, it was time to spice things up on the Pilates side! Take advantage of our new classes and many of your old favorites. Pilates Reformer Groups are back, with many other new Pilates classes to help you meet your New Year’s resolutions, get yourself going, or rev it up! New classes and new pricing for a new you! No excuses- come in and experience the difference of the InnerSpace.

The difference is our caring, experienced, certified professionals. Our Pilates Instructors include Master Trainers, Comprehensive Teachers, and specialists in pre-habilitation and re-habilitation. Our Yoga Staff is a certified group of devoted Yogis with a wealth of experience teaching private, group, and therapeutic yoga.

Add some spice to your routine in 2012 –we have something for everyone!

Groups offer you these advantages:

Energy: The synergistic effect of working out with a group is inspirational.

Variety: Enjoy varying focuses and modalities from class to class

Opportunity: Take a chance to try new things under expert guidance

Economy: Groups are a great way to stretch your workout budget, or add something new into your routine economically.

Find new ways of having fun and making friends!

January Special

We know January is the time to “take it up a notch”! It’s on us…Take all equipment classes (except Reformer) for the same price as Yoga & Mat! No Expiration, No Membership, No Annual Fee, No Problem!

Single Class: $16

5 Class Pack: $ 70 ($13 a class)

10 Class Pack: $128 ($12 a class)

20 Class Pack:$245 ($11.50 a class)

Teens/Seniors 10 pack: $106 ($9 a class)

Register online or by calling 860 674 1561 to ensure your place in class. Equipment classes are limited to 7 so make sure to sign up!

Equipment Class Policy: Class Cancellation must be made 24 hours in advance or you will be charged for equipment classes.

Reformer Classes are Back! Sign up now!

Pilates Group Reformer

New Group Reformer Room! Newly Re-decorated and dedicated specifically to the Reformer Work. Come into our new Reformer Group Suite and reform your body. The Reformers are always in place and waiting.

Classes are limited to only 3 ensuring that you receive personalized attention to your unique needs and goals.No Annual or Membership Fee! Choose either a standing class and pay up front for the month or drop-in on a space available basis!

Payment Options:

Sign up for the same day & time every week- pay for the month at a discounted rate saving you approximately 15-30% depending on how often you attend. The more you come, the more you save!

Single Drop in $35

Monthly Prices:

$30 per class/ 1 class per week
$28 per class/ 2 classes per week
$25 per class/ 3 or more classes per week

Stay flexible and come as a drop-in on a space available basis!

Reformer Missed Class Policy: If you have purchased a standing class package for the month and cannot make a class you must early cancel – 24 hours in advance. On a space available basis you can then take a reformer or chair class to make up the missed session! Snow days will be rescheduled!

Toys for Tots: Full Moon Yoga

Turn to the light with a special class that begins with Chandra Namaskar (Moon Salutations) and continues to move quietly inward celebrating the feminine force of the full moon. You may either pay for class at the regular price or bring a new unwrapped toy and come to class for FREE.

Date: Monday, December 12 5:30-6:45

Cost: Regular Class price or FREE when you bring a new unwrapped toy.

Yoga Nidra:De-Stress Yoga Workshop

Clear your mind and center yourself with short bouts of meditation alternated with asana and then totally let go as you treat yourself to 45 minutes of Yoga Nidra (Deep Yogic “Sleep” which has been found to reduce tension and anxiety) with Zoey and Leslie Gordon.

Sign up by emailing info@theinnerspace.net or calling 860-674-1561

Date: Thursday, December 15, 7pm-8:30

Cost:$20

Jingle Bells: Holiday Pilates Annual Jingle Bell Class

Jingle all the way through this Pilates workout that is created to inspire you with fun–an Inner Space tradition!

Date: Friday, December 23 9:00-10:00 am

Cost: Free, Donations being accepted for Avon Gifts of Love

Gift Certificates available for:

Group Pilates or Yoga classes

Private Pilates & Yoga Lessons

CLEAN Nutritional detox program $150 (starts January 10-Feb 7th meets Tuesdays at 12:15-1:30pm or 7:00pm-8:15pm)

Simply give the recipient a set amount to use towards anything they would like at The InnerSpace.

Holiday Gift Specials

3 classes for $33

Try The InnerSpace Package- 3 Yoga or Pilates Privates for $165

Yoga Privates for $65

Please note all special offer are valid for gift certificates purchased for others, except the Try Pilates Package.

Please email info@theinnerspace.net or call 860-674-1561 with questions or purchase requests

Students don’t be be left out! Mary’s class The Power of the Breath will provide a new perspective and fresh insights into Pilates Breathing. Sign Up Early to ensure a place – and to take advantage of Early Bird Pricing (ends Oct. 18)!

November 18– Open to All Students and Teachers!

“Power of the Breath” Group Class: 9am-9:55 am The first thing we do as we come into this life is to breathe. The last thing we do as we leave this life is to breathe. What is more important than that? Joe and Clara saw Breath and a Commitment to Total Health for our Whole Life as their main description of their work. In Mary’s hour on breathing she will open up the subject of breath WIDELY and hopefully our ribs as well. $35/ Early Bird Price $32

Observation of Private Session : Observe a master at work! 10:00am and 11:30am $35 per session/ Early Bird Price $32

Creative Cadillac Workshop – 3 hours, 3:30-6:30 pm

Mary’s favorite piece of Pilates equipment is the cadillac, she combines innovative new exercises, props, and release work to expand possibilities.

$150/ Early Bird Price $125

November 19

Pyschological Dimensions of Teaching Pilates – 6 hour workshop, 10am-1pm & 3pm-6pm

Learn how to teach more effectively by understanding the personality type of your students. Delve into the psyche and enrich your understanding of the teaching possibilities. $260/ Early Bird Price . . . → Read More: Mary Bowen]]> What an opportunity- to take a class or study with Pilates Elder, Master Teacher, and Jungian Psychologist Mary Bowen. Come and deepen into the practice and/or the teaching of the practice with 2 days of special classes and workshops. Take your Pilates to a new level.

Students don’t be be left out! Mary’s class The Power of the Breath will provide a new perspective and fresh insights into Pilates Breathing. Sign Up Early to ensure a place – and to take advantage of Early Bird Pricing (ends Oct. 18)!

November 18– Open to All Students and Teachers!

“Power of the Breath” Group Class: 9am-9:55 am
The first thing we do as we come into this life is to breathe. The last thing we do as we leave this life is to breathe. What is more important than that? Joe and Clara saw Breath and a Commitment to Total Health for our Whole Life as their main description of their work. In Mary’s hour on breathing she will open up the subject of breath WIDELY and hopefully our ribs as well.
$35/ Early Bird Price $32

Observation of Private Session : Observe a master at work! 10:00am and 11:30am
$35 per session/ Early Bird Price $32

Creative Cadillac Workshop – 3 hours, 3:30-6:30 pm

Mary’s favorite piece of Pilates equipment is the cadillac, she combines innovative new exercises, props, and release work to expand possibilities.

$150/ Early Bird Price $125

November 19

Pyschological Dimensions of Teaching Pilates – 6 hour workshop, 10am-1pm & 3pm-6pm

Learn how to teach more effectively by understanding the personality type of your students. Delve into the psyche and enrich your understanding of the teaching possibilities.
$260/ Early Bird Price $225.00

To Register please email info@theinnerspace.net or use the webscheduler.

Full Weekend- Early Bird Price – $446.00 (by Oct. 18)
Regular Price – $515.00

Autumn is also a traditional time for cleansing.Yoga poses for this season often focus twists to release toxins, to shed unwanted fat from the hips and thighs. Pilates students will be preparing for a change in sports, activities, and the holidays. The Clean Program will be in full swing with many students and instructors taking the opportunity to change their life and learn just how good clean eating can feel! A

healthy functioning colon is helped with in season fresh organic fruits and vegetables, so fill your shopping bags with apples, pears, pumpkins, parsnips, turnips, kale, and all the others wonders of the season. We have included a special Tuesday, October 4 De-tox Yoga Class, bring a towel and come in and enjoy!

Autumn is a time of Transformation we hope you are inspired to create time for yourself, to enjoy a clean perspective and to open your hearts . We will have a special class to raise funds for The Susan B. Komen Foundation Tuesday, Oct. 25, at 6pm. Finally, come in and enjoy falling into the season with workshops– Chi Movement with Erik Harris, and a special visit from Pilates elder and Jungian Psychologist Mary Bowen!

This workshop will be an introduction to Qi Gong, Tai Chi, and Taoist Healing Chants. Participants will gain the foundation for a daily practice to promote self-healing. An instructional video will be available to participants so they can continue for 30 days and share healing energy with their family and friends.

$25 per person Pre-Register by October 1st for $20.

To sign up call (860) 674-1561 or email info@theinnerspace.net