The Inner Space

InnerSpace on the CT News!

The InnerSpace — Tue, 15 May 2012 16:04:07 +0000

In case you missed us on last nights or this mornings news!

Want to join the CLEAN program? A new session is starting June 3rd! For more information visit the nutritional programs page

To sign up email info@theinnerspace.net

Up Coming Spring Workshops!

The InnerSpace — Wed, 11 Apr 2012 19:43:31 +0000

Check out these exciting workshops coming up at The InnerSpace! Make sure to reserve your space!!

A Daily Practice: The Jivamukti Magic 10

Friday, May 4th, 6-8pm – Cost: $20

Come and learn a perfect daily practice! Designed by Jivamukti Yoga Founders, Sharon Gannon and David Life, these 10 asanas (postures) will work magic on your body. Led by certified Jivamukti Yoga Teachers Kathryn Coyle & Zoey Trap time will be devoted to helping you customize the asanas for your needs and body.

Deepen your practice and understanding of Flow Yoga — 4 week Vinyasa Flow Series
Fridays 10-11:15am (May 18- June 8th); Cost: $55

Vinyasa Flow is linking Asana with breath to form a continuous flow of movement and energy. Come gain a deeper understanding of this beautiful practice and build from week to week with instructor Rebecca Totti.

This special series will focus on using proper breath technique, alignment and bandhas to develop greater internal awareness and a stronger foundation and understanding of the practice. We will apply these principles of breath, alignment and the flow of energy to Sun Salutations, standing postures and balancing sequences.

We will work as a group through discussion and Q&A, so this is a great opportunity to explore your curiosities about your practice, ask questions and build your practice from week to week throughout the series.

This is a mixed level series and appropriate for all yoga practitioners that have some basic yoga experience. Advanced posture options and beginner modifications will be offered.

Space is limited, so please sign up in advance! email info@theinnerspace.net

Shake Up Your Soul: Yoga Dance

Friday May 11th, 5:15-6:30pm – Cost: $20

Shake Your Soul® Kripalu Yoga Dance is an exhilarating approach to whole body fitness, igniting joy and passion with transformative movement and dance. It is an expressive movement experience that will have you basking in the sweaty joy of dancing from your soul.

Qi Gong for Weight Loss with Eric Harris

May 12th; 1-4pm, cost: $50

In this workshop you will learn Pi Gu technique is a type of Qi Gong that is used to shrink the stomach.
Excess weight is commonly caused from a blockage in the middle warmer or middle Dantien. Opening
the energy will prevent hunger and retrain the mind to lose weight. The workshop will start with goal
setting and then we will have lunch, where you will learn how to cook with Qi. We will move into
exercises and there will be some lecture, and discussion time. The workshop will close with a meditation.
During the workshop we will discuss a 30 day regimen on how to incorporate specific foods, herbs, Qi
Gong exercises, and meditation into your daily life. The goal will be to provide tools for empowerment
to take your life into your hands. Allowing you to lose weight, feel good, and love yourself.

Sign up by calling 860-674-1561 or online!

SAVE THE DATE!

Take It To The Trails: Hiking & Yoga
Sunday, June 3rd, Time: TBD

Restorative Yoga with Rebecca Totti

Thursday, May 24th, 7-8:30pm – Cost: $20

Everything has a season and a rhythm and this yoga class taps into that natural force. Start with some gentle flowing yoga asana to warm the body and then settle into restorative yoga for the remainder of this class. Who needs restorative yoga? All of us, to unwind, heal, and de-stress! Appropriate for all levels. Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. Deep relaxation is achieved when the body feels it is in a nurturing and supportive environment. This type of environment engages the parasympathetic nervous system allowing for improved digestion and the reduction of muscle tension, chronic stress, fatigue, blood pressure, cholesterol, and blood sugar levels. While the body relaxes in restorative yoga poses, health is promoted throughout all of the organs, tissues, and body systems.

Sign up by calling 860-674-1561 or online!

Join Leslie Gordon, RYT out on the trails for a wonderful hike and then follow her back to The InnerSpace for an inspired asana class. More information coming soon!

InnerSpace Solstice Celebration!
Friday, June 22, 6-8pm -Cost $ 25

Join Kathryn Coyle, Zoey Trap and Leslie Gordon for a wonderful mindbody fusion class featuring Pilates, yoga and mindful meditative movement. Prepare to celebrate after class with refreshments while sharing time with The InnerSpace community! More information to come!

March Workshops

The InnerSpace — Tue, 06 Mar 2012 13:45:25 +0000

Yoga Nidra & Meditation
Thursday, March 15th, 7-8:30pm — Cost $20

NO SUNDAY AM SPIRITUAL WARRIOR– INSTEAD COME IN FOR …

Partner Yoga! with Leslie Gordon and Zoey Trap
Sunday, April 1- 2012
3:00-4:30 pm
$20 per person

Come in for a fun filled yoga class combining physical poses and breathing techniques to help you focus your mind, release tension, increase strength, and gain flexibility. No partner necessary — we will pair you up if you come alone!!! So come on in, play it up, and stay for light refreshments!

Suitable for all levels.

25% of event proceeds to Her-Turn.org To Register

Teaser on the Long Box
5 PRIVATE SESSIONS — JUST $200

Your choice Pilates or Yoga!

You can’t go wrong with this special. So if you are a beginner and want a smart start, or are an existing student who has not had privates in a year this is for you! All of these special packaged lessons are conducted by certified Peak Pilates Instructors who have experience and over 350 hours of training. You will be introduced to reformer, cadillac, chair, barrel, and Mat! Yoga Sessions are conducted by Alex Tyson, RYT certified Kripalu Yoga Instructor.

You get 1:1 personalized attention and an opportunity to focus yourself and your goals!

This package will no longer be available as of April 1, but the privates do not expire until May 15, so call 860 674 1561 or email now!

February Specials

The InnerSpace — Fri, 27 Jan 2012 17:00:14 +0000

Roses are red

Violets are blue

We love our students

And have some special offers for you!

$40 Private Pilates lessons & $5 Yoga Classes!

We love new students and we know how difficult it can be to establish a regular practice so we wanted to make it easy for you establish a safe practice. This February we are offering you new options to get you going, keep you inspired, or add a little variety to your life. Make sure to share the love and pass this on to your friends, family and colleagues.

Yoga Specials!

$25 for a month of yoga

Pick one of these classes and sign up for the monthly series and take advantage of a huge savings … only $25 for the monthly series! Thats about $5 a class. Take just one a week or all 3 class series. OR if you can’t sign up for the month, these classes have a $10 drop in fee!

Mondays: Pose by Pose 9:00-10:15am
Learn Yoga in a non-intimidating environment pose by pose. Each asana (posture) has specific alignment that should be adapted to suit your individual body. Come in and start out right, get a safe start with your practice.

Wednesdays: Power Yoga Foundation 9:00-10:15am
Power Yoga has a reputation for burning calories, building strength and stamina. Establish a solid foundations with Power Yoga and learn how to move through flowing sequences maintaining alignment.

Friday: Chi Flow Yoga 9:30-10:45
Combining elements from yoga and Qi Gong (energy work) for strength, peace and vibrant health, this class is appropriate for all levels. Enjoy fluid movement, deep stretching, core strengthening, simple meditation & deep relaxation.

Sign up now! Spaces are limited, email info@theinnerspace.net

Pilates Special

$40 for a Private lesson

One on one time — just you, your instructor and your goals!

If you are a new student or haven’t taken a private lesson in 6 months…Buy a 5 pack of Private lessons for only $200 — just $40 a lesson!

Our newly certified Peak PilateSystems Level I instructors have successfully completed the rigorous certification examination and have over 200 hours of training to achieve this internationally coveted certification.

Casey, Ellen, and Mary are waiting to help you feel better, look better, and find the joy of movement! Each of these talented teachers is ready to take you through paces on the mat, reformer, cadillac, chairs, and barrels.

This great offering is a super way to rev up your routine and refine your work.

Sign up for your private now! Email info@theinnerspace.net

January Specials

The InnerSpace — Thu, 12 Jan 2012 21:08:27 +0000

We are excited to unveil our new winter group schedule! After focusing on establishing a solid yoga instructor team and schedule for the last 6 months, it was time to spice things up on the Pilates side! Take advantage of our new classes and many of your old favorites. Pilates Reformer Groups are back, with many other new Pilates classes to help you meet your New Year’s resolutions, get yourself going, or rev it up! New classes and new pricing for a new you! No excuses- come in and experience the difference of the InnerSpace.

The difference is our caring, experienced, certified professionals. Our Pilates Instructors include Master Trainers, Comprehensive Teachers, and specialists in pre-habilitation and re-habilitation. Our Yoga Staff is a certified group of devoted Yogis with a wealth of experience teaching private, group, and therapeutic yoga.

Add some spice to your routine in 2012 –we have something for everyone!

Groups offer you these advantages:

Energy: The synergistic effect of working out with a group is inspirational.

Variety: Enjoy varying focuses and modalities from class to class

Opportunity: Take a chance to try new things under expert guidance

Economy: Groups are a great way to stretch your workout budget, or add something new into your routine economically.

Find new ways of having fun and making friends!

January Special

We know January is the time to “take it up a notch”! It’s on us…Take all equipment classes (except Reformer) for the same price as Yoga & Mat! No Expiration, No Membership, No Annual Fee, No Problem!

Single Class: $16

5 Class Pack: $ 70 ($13 a class)

10 Class Pack: $128 ($12 a class)

20 Class Pack:$245 ($11.50 a class)

Teens/Seniors 10 pack: $106 ($9 a class)

Register online or by calling 860 674 1561 to ensure your place in class. Equipment classes are limited to 7 so make sure to sign up!

Equipment Class Policy: Class Cancellation must be made 24 hours in advance or you will be charged for equipment classes.

Reformer Classes are Back! Sign up now!

Pilates Group Reformer

New Group Reformer Room! Newly Re-decorated and dedicated specifically to the Reformer Work. Come into our new Reformer Group Suite and reform your body. The Reformers are always in place and waiting.

Classes are limited to only 3 ensuring that you receive personalized attention to your unique needs and goals.No Annual or Membership Fee! Choose either a standing class and pay up front for the month or drop-in on a space available basis!

Payment Options:

Sign up for the same day & time every week- pay for the month at a discounted rate saving you approximately 15-30% depending on how often you attend. The more you come, the more you save!

Single Drop in $35

Monthly Prices:

$30 per class/ 1 class per week
$28 per class/ 2 classes per week
$25 per class/ 3 or more classes per week

Stay flexible and come as a drop-in on a space available basis!

Reformer Missed Class Policy: If you have purchased a standing class package for the month and cannot make a class you must early cancel – 24 hours in advance. On a space available basis you can then take a reformer or chair class to make up the missed session! Snow days will be rescheduled!

QiGong for Weight Loss

The InnerSpace — Thu, 12 Jan 2012 21:06:58 +0000

In this workshop you will learn Qi Gong and Pi Gu (pronounced Bi Gu). Pi Gu technique is a type of Qi
Gong that is used to shrink the stomach. The result will prevent hunger and stop food addictions. You
will learn to retrain your mind to help you lose weight. Using the proper herbs and food in conjunction
with Qi Gong heals chronic weight gain, cancer, diabetes, cardiac disease, and other common disorders.
During the workshop we will discuss a 30 day regimen incorporating specific foods, herbs, Qi Gong
exercises, meditation, goal setting and more empowering you with tools to change your life – feeling good
and loving yourself.

Workshop Conducted by Eric Harris
When: SATURDAY FEBRUARY 11TH 12-3 PM

Cost: $45 for workshop register by February 4th $40.

Register by calling (860) 674-1561 or emil info@theinnerspace.net

Pilates: The 3 R’s – Read, Realign and Restore

The InnerSpace — Thu, 12 Jan 2012 21:01:57 +0000

Take your understanding to the next level! Learn to read a body’s posture, assess its movement and discover what is imbalanced; understand how to realign the body to bring it back to balance and restore it to full potential. Make better choices in progression and exercise selection; create more effective cues; develop touches that work; and explore the role of props in alignment and progression.

Workshop lead by Peak Pilates Master Trainer Zoey Trap

When: Friday, January 27 1-5pm

Cost: $125

Register for this workshop by calling 860 674 1561 or emailing info@theinnerspace.net

Out With The Old And In With The New — January Specials!

The InnerSpace — Fri, 30 Dec 2011 14:39:40 +0000

We are excited to unveil our new winter group schedule! After focusing on establishing a solid yoga instructor team and schedule for the last 6 months, it was time to spice things up on the Pilates side! Take advantage of our new classes and many of your old favorites. Pilates Reformer Groups are back, with many other new Pilates classes to help you meet your New Year’s resolutions, get yourself going, or rev it up! New classes and new pricing for a new you! No excuses- come in and experience the difference of the InnerSpace.

The difference is our caring, experienced, certified professionals. Our Pilates Instructors include Master Trainers, Comprehensive Teachers, and specialists in pre-habilitation and re-habilitation. Our Yoga Staff is a certified group of devoted Yogis with a wealth of experience teaching private, group, and therapeutic yoga.

Add some spice to your routine in 2012 –we have something for everyone!

Groups offer you these advantages:

Energy: The synergistic effect of working out with a group is inspirational.

Variety: Enjoy varying focuses and modalities from class to class

Opportunity: Take a chance to try new things under expert guidance

Economy: Groups are a great way to stretch your workout budget, or add something new into your routine economically.

Find new ways of having fun and making friends!

January Special

We know January is the time to “take it up a notch”! It’s on us…Take all equipment classes (except Reformer) for the same price as Yoga & Mat! No Expiration, No Membership, No Annual Fee, No Problem!

Single Class: $16

5 Class Pack: $ 70 ($13 a class)

10 Class Pack: $128 ($12 a class)

20 Class Pack:$245 ($11.50 a class)

Teens/Seniors 10 pack: $106 ($9 a class)

Register online or by calling 860 674 1561 to ensure your place in class. Equipment classes are limited to 7 so make sure to sign up!

Equipment Class Policy: Class Cancellation must be made 24 hours in advance or you will be charged for equipment classes.

Reformer Classes are Back! Sign up now!

Pilates Group Reformer

New Group Reformer Room! Newly Re-decorated and dedicated specifically to the Reformer Work. Come into our new Reformer Group Suite and reform your body. The Reformers are always in place and waiting.

Classes are limited to only 3 ensuring that you receive personalized attention to your unique needs and goals.No Annual or Membership Fee! Choose either a standing class and pay up front for the month or drop-in on a space available basis!

Payment Options:

Sign up for the same day & time every week- pay for the month at a discounted rate saving you approximately 15-30% depending on how often you attend. The more you come, the more you save!

Single Drop in $35

Monthly Prices:

$30 per class/ 1 class per week
$28 per class/ 2 classes per week
$25 per class/ 3 or more classes per week

Stay flexible and come as a drop-in on a space available basis!

Reformer Missed Class Policy: If you have purchased a standing class package for the month and cannot make a class you must early cancel – 24 hours in advance. On a space available basis you can then take a reformer or chair class to make up the missed session! Snow days will be rescheduled!

Special Holiday Classes

The InnerSpace — Tue, 06 Dec 2011 00:17:00 +0000

Toys for Tots: Full Moon Yoga

Turn to the light with a special class that begins with Chandra Namaskar (Moon Salutations) and continues to move quietly inward celebrating the feminine force of the full moon. You may either pay for class at the regular price or bring a new unwrapped toy and come to class for FREE.

Date: Monday, December 12 5:30-6:45

Cost: Regular Class price or FREE when you bring a new unwrapped toy.

Yoga Nidra:De-Stress Yoga Workshop

Clear your mind and center yourself with short bouts of meditation alternated with asana and then totally let go as you treat yourself to 45 minutes of Yoga Nidra (Deep Yogic “Sleep” which has been found to reduce tension and anxiety) with Zoey and Leslie Gordon.

Sign up by emailing info@theinnerspace.net or calling 860-674-1561

Date: Thursday, December 15, 7pm-8:30

Cost:$20

Jingle Bells: Holiday Pilates Annual Jingle Bell Class

Jingle all the way through this Pilates workout that is created to inspire you with fun–an Inner Space tradition!

Date: Friday, December 23 9:00-10:00 am

Cost: Free, Donations being accepted for Avon Gifts of Love

Gift Certs

The InnerSpace — Tue, 29 Nov 2011 21:20:14 +0000

Gift Certificates Available for the Holidays

Gift Certificates available for:

Group Pilates or Yoga classes

Private Pilates & Yoga Lessons

CLEAN Nutritional detox program $150 (starts January 10-Feb 7th meets Tuesdays at 12:15-1:30pm or 7:00pm-8:15pm)

Simply give the recipient a set amount to use towards anything they would like at The InnerSpace.

Holiday Gift Specials

3 classes for $33

Try The InnerSpace Package- 3 Yoga or Pilates Privates for $165

Yoga Privates for $65

Please note all special offer are valid for gift certificates purchased for others, except the Try Pilates Package.

Please email info@theinnerspace.net or call 860-674-1561 with questions or purchase requests

The Inner Space

InnerSpace on the CT News!

Up Coming Spring Workshops!

March Workshops

February Specials

Roses are red Violets are blue We love our students And have some special offers for you!

Yoga Specials!

$25 for a month of yoga

Pilates Special

$40 for a Private lesson

January Specials

January Special

Pilates Group Reformer

QiGong for Weight Loss

Pilates: The 3 R’s – Read, Realign and Restore

Out With The Old And In With The New — January Specials!

January Special

Pilates Group Reformer

Special Holiday Classes

Gift Certs

Roses are red

Violets are blue

We love our students

And have some special offers for you!