QiGong for Weight Loss

on January 12th, 2012

In this workshop you will learn Qi Gong and Pi Gu (pronounced Bi Gu). Pi Gu technique is a type of Qi Gong that is used to shrink the stomach. The result will prevent hunger and stop food addictions. You will learn to retrain your mind to help you lose weight. Using the proper herbs and food in conjunction with Qi Gong heals chronic weight gain, cancer, diabetes, cardiac disease, and other common disorders. During the workshop we will discuss a 30 day regimen incorporating specific foods, herbs, Qi Gong exercises, meditation, goal setting and more empowering you with tools to change your life – feeling good and loving yourself.

Workshop Conducted by Eric Harris When: SATURDAY FEBRUARY 11TH 12-3 PM

Cost: $45 for workshop register by February 4th $40.

Register by calling (860) 674-1561 or emil info@theinnerspace.net

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Pilates: The 3 R's - Read, Realign and Restore

on January 12th, 2012

Take your understanding to the next level! Learn to read a body’s posture, assess its movement and discover what is imbalanced; understand how to realign the body to bring it back to balance and restore it to full potential. Make better choices in progression and exercise selection; create more effective cues; develop touches that work; and explore the role of props in alignment and progression.

Workshop lead by Peak Pilates Master Trainer Zoey Trap

When: Friday, January 27 1-5pm

Cost: $125

Register for this workshop by calling 860 674 1561 or emailing info@theinnerspace.net

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Special Holiday Classes

on December 6th, 2011

Toys for Tots: Full Moon Yoga

Turn to the light with a special class that begins with Chandra Namaskar (Moon Salutations) and continues to move quietly inward celebrating the feminine force of the full moon. You may either pay for class at the regular price or bring a new unwrapped toy and come to class for FREE.

Date: Monday, December 12 5:30-6:45

Cost: Regular Class price or FREE when you bring a new unwrapped toy.

Yoga Nidra:De-Stress Yoga Workshop

Clear your mind and center yourself with short bouts of meditation alternated with asana and then totally let go as you treat yourself to 45 minutes of Yoga Nidra (Deep Yogic “Sleep” which has been found to reduce tension and anxiety) with Zoey and Leslie Gordon.

Sign up by emailing info@theinnerspace.net or calling 860-674-1561

Date: Thursday, December 15, 7pm-8:30

Cost:$20

Jingle Bells: Holiday Pilates Annual Jingle Bell Class

Jingle all the way through this Pilates workout that is created to inspire you with fun–an Inner Space tradition!

Date: Friday, December 23 9:00-10:00 am

Cost: Free, Donations being accepted for Avon Gifts of Love

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