February Specials

Roses are red

Violets are blue

We love our students

And have some special offers for you!

$40 Private Pilates lessons & $5 Yoga Classes!

We love new students and we know how difficult it can be to establish a regular practice so we wanted to make it easy for you establish a safe practice. This February we are offering you new options to get you going, keep you inspired, or add a little variety to your life. Make sure to share the love and pass this on to your friends, family and colleagues.

Yoga Specials! $25 for a month of yoga

Pick one of these classes and sign up for the monthly series and take advantage of a huge savings … only $25 for the monthly series! Thats about $5 a class. Take just one a week or all 3 class series. OR if you can’t sign up for the month, these classes have a $10 drop in fee!

Mondays: Pose by Pose 9:00-10:15am Learn Yoga in a non-intimidating environment pose by pose. Each asana (posture) has specific alignment that should be adapted to suit your individual body. Come in and start out right, get a safe start with your practice.

Wednesdays: Power Yoga Foundation 9:00-10:15am Power Yoga has a reputation for burning calories, building strength and stamina. Establish a solid foundations with Power Yoga and learn how to move through flowing sequences maintaining alignment.

Friday: Chi Flow Yoga 9:30-10:45 Combining elements from yoga and Qi Gong (energy work) for strength, peace and vibrant health, this class is appropriate for all levels. Enjoy fluid movement, deep stretching, core strengthening, simple meditation & deep relaxation.

Sign up now! Spaces are limited, email info@theinnerspace.net

Pilates . . . → Read More: February Specials

QiGong for Weight Loss

In this workshop you will learn Qi Gong and Pi Gu (pronounced Bi Gu). Pi Gu technique is a type of Qi Gong that is used to shrink the stomach. The result will prevent hunger and stop food addictions. You will learn to retrain your mind to help you lose weight. Using the proper herbs and food in conjunction with Qi Gong heals chronic weight gain, cancer, diabetes, cardiac disease, and other common disorders. During the workshop we will discuss a 30 day regimen incorporating specific foods, herbs, Qi Gong exercises, meditation, goal setting and more empowering you with tools to change your life – feeling good and loving yourself.

Workshop Conducted by Eric Harris When: SATURDAY FEBRUARY 11TH 12-3 PM

Cost: $45 for workshop register by February 4th $40.

Register by calling (860) 674-1561 or emil info@theinnerspace.net

Pilates: The 3 R's - Read, Realign and Restore

Take your understanding to the next level! Learn to read a body’s posture, assess its movement and discover what is imbalanced; understand how to realign the body to bring it back to balance and restore it to full potential. Make better choices in progression and exercise selection; create more effective cues; develop touches that work; and explore the role of props in alignment and progression.

Workshop lead by Peak Pilates Master Trainer Zoey Trap

When: Friday, January 27 1-5pm

Cost: $125

Register for this workshop by calling 860 674 1561 or emailing info@theinnerspace.net