Welcome to InnerSpace

By on November 9, 2012
The InnerSpace

Where the outward and inward are one!
Come and experience The InnerSpace difference. Our quiet, spacious studio offers a mix of private and group rooms offering you a choice in your environment.

The InnerSpace Difference!

Guiding you in a journey of self discovery!

Don’t settle, get the personalized attention you deserve. Individual attention, caring instructors, a peaceful environment– all designed to help you unlock the full potential of your mind, body, and spirit. We believe in the power of classical Pilates and know that change happens through movement and movement heals.

Quality Staff

All instructors at the InnerSpace have a minimum of 500 hours of education in Pilates, and a minimum of 200 hours of Yoga training which  encompasses anatomy, kinesiology and program design, and all teachers maintain a dedicated personal practice. Their expertise is guaranteed to help you progress in your practice safely and effectively whether you are dealing with an injury or training for competitive sports.


InnerSpace offers a serene oasis away from the noise and disruptions of the outside world. Located in the rear of charming Old Avon Village, we are set back from the hustle and bustle of 44 and yet easily accessible.

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Yoga Blog

Focus of the Month

By on February 1, 2011

The Sheltering Roof

One who is friendly and compassionate towards all creatures is dear to me

There was a time in the not so distant past when during the winter months the old growth forests with trees, some of whom might be a thousand years old, would form a canopy with their upper branches and greenery, protecting the forest floor from snow fall. Of course when the sun shone in the morning and definitely in the spring time the snow that had been caught by the upper boughs of the trees would melt and the forest floor would receive this moisture in a gentle way.

Can you imagine what it must have been like for the animals then, who knew the forest as their home? For one thing, they were kept much more dry than they are today. The small animals, who do not hibernate during the winter, like bunnies, mice and squirrels, would find it not that difficult to wake in the morning and go forage for food for themselves and their families. Nowadays with deep snow it can be difficult to find enough food. More than 97% of the old growth forest in the United States has been cut down. Still more is being cut each day. Perhaps in a few years this country, once so abundant with ancient forests will have none left. Even in the tropical rainforest of Brazil with all the clear cutting and damage that is going on, the Amazon still retains 75% of its old growth forest; it is called jungle there. The United States has barely 3% left.

When we look out of our windows here in Woodstock, NY, we can see mountains. These Catskill mountains have no old trees left having lost them to tanners, loggers and farmers fifty to a hundred years ago or more. The mountainsides during winter look like a man who hasn’t shaved in a couple of days, fine hairs. It is so stark that you can see the floor of the forest, because the trees are so thin and thinned that they can’t hide much. Even so, I am grateful for those trees that are there, hemlocks, pine and oaks. It is wondrous to walk through the forest of these trees. But they are all very young trees and so when it snows or rains the forest floor gets covered, and when the winds are strong it lashes right through the corridors between trees and sometimes takes some trees with it. If the trees grew more densely they would be safer from the winds.

Having moved here from NYC several years ago I would see horses standing out in the cold, rain, wind and snow, with no barn or tree to stand under. I would wonder about that and feel bad for them. Local people would tell me, “they’re animals, and they’re used to it, look at the deer.” I would see the wild deer and know that they at least could go into the forest to get some shelter from the elements, but now I realize the forest isn’t what it used to be and doesn’t provide animals with the type of shelter it once did. It is likely that the deer suffer hardships in the winter and greatly appreciate charitable donations from human beings. It seems to me that we owe something to these indigenous people. We keep encroaching upon their homes more and more each year.

We built a house for the few deer who walk through our yard, made from fallen tree branches. It looks kind of like a gazebo with a thatched roof. They appear to like it in winter and in summer. We can see them outside our window sleeping in it. During the spring and summer some of the does feel safe enough to give birth to their babies under that roof, made by humans.

Of course deer are still not safe from hunters. The trees are so thinly spaced that it is easy for hunters to spot deer in these forests of the Catskills, I don’t think it was always so. We humans have taken the once lush forest homes from so many animals and forced them to survive as best they can. Some haven’t been able to make it. In the Pacific Northwest the spotted owl and the salmon are just about extinct. They needed those dense ancient forests to live in; they can’t survive in a young forest.

I realize that for many people who haven’t spent that much time in the country it looks like we have a lot of trees here, but compared to what it could have been like if the trees that were here, or at least some of them, were still here. I am told I live in the country, but knowing what it could have been like when I look out my window and see the Catskill forests, it looks almost suburban.

Most human beings live in cities. Many wild animals, like squirrels, foxes, pigeons and other birds, as well as feral cats, live in cities now also and struggle to find shelter and food in the midst of busy human beings. It is easy for us to ignore them and to assume that they are wild animals and know how to survive. But especially in the cold of the winter months those fellow beings do find it very difficult to survive and would greatly appreciate some charitable donations from us. There are many simple, easy ways to help. For instance: always leaving your apartment or house with some seeds and nuts in your pocket for the birds and squirrels you may meet on your way to work. Or taking care of a feral community of cats by trapping the cats and taking them to a vet for medical care and/or to be spayed or neutered and then returning them to their feral communities; then maintaining those communities by providing nourishing food as well as shelter, in the form of boxes insulated with straw. When we can extend our kindness to include the needs of others, including other animals, we insure our own prosperity, as our actions will eventually but inevitably come back to us.

-Sharon Gannon


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Pilates Blog

The Power House & Pilates Key Concepts

By on November 27, 2010

Learning Classical Pilates has been compared to being given an owner manual for your body. Your body is an instrument, and you need to learn to take care of it and how to use it well in order for it to make beautiful music. This begins with reclaiming the mind and body connection and mastering the basics. Regardless of fitness level, all new Pilates students begin with the Basic Work. This is the time when the body learns a new movement vocabulary, it is a time of learning by doing.

All of the exercises found in the advanced and super advanced work are underpinned with the lessons learned in the basic order. One of the great things about Pilates is that the more advanced you become, the more deeply you can work, and often the basic exercises seem to be harder as a student progresses.

Now that you understand how important the basics are, you might be asking yourself, just what are the basics? The most foundational concept found in Pilates is the powerhouse. This band in and around the center, supported by the inner thighs and seat is the core but more! It is the place where all movement begins and is stabilized from. Joseph Pilates devised a series of exercises on different apparatus in which the periphery is used to challenge the powerhouse. For example, in the Basic Mat order, the Side Kick Series, isn’t about the legs. We don’t let the legs do big walking if the powerhouse is rocking! Instead, the leg movements challenge the powerhouse to maintain stability and hold the torso steady. When you begin Pilates, one of your first challenges is to learn to use your Powerhouse so that you can build strength and stamina over successive sessions.

Key Concepts are basic terms that describe movement and alignment and are uniformly applied in all Pilates exercises. Beyond Powerhouse, at a basic level you focus on holding into your Centerline, maintaining your Box (hip to hip and shoulder to shoulder alignment), working within the Frame of your body and the frame of the equipment, and developing Length & Opposition. Applying these concepts consistently will change the way you stand and move, and keep you safe. Working without the basics, is like building a house without a solid foundation, it just doesn’t make sense and won’t lead to permanent change.

As you work out this month, your instructor will be bringing a solid focus to these basics. Think of this as a chance to tune up with your instrument and gain a deeper understanding of the work.

Next month: We will carry the Back to Basics theme forward by looking at the Pilates Principles.

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