Welcome to InnerSpace

By on November 9, 2012
The InnerSpace

Where the outward and inward are one!
Come and experience The InnerSpace difference. Our quiet, spacious studio offers a mix of private and group rooms offering you a choice in your environment.

The InnerSpace Difference!

Guiding you in a journey of self discovery!

Don’t settle, get the personalized attention you deserve. Individual attention, caring instructors, a peaceful environment– all designed to help you unlock the full potential of your mind, body, and spirit. We believe in the power of classical Pilates and know that change happens through movement and movement heals.

Quality Staff

All instructors at the InnerSpace have a minimum of 500 hours of education in Pilates, and a minimum of 200 hours of Yoga training which  encompasses anatomy, kinesiology and program design, and all teachers maintain a dedicated personal practice. Their expertise is guaranteed to help you progress in your practice safely and effectively whether you are dealing with an injury or training for competitive sports.


InnerSpace offers a serene oasis away from the noise and disruptions of the outside world. Located in the rear of charming Old Avon Village, we are set back from the hustle and bustle of 44 and yet easily accessible.

Continue Reading