Looking for a Fall CLEAN Up?

Holistic Health Coach, Kate Crawford, will be leading a fall cleanse starting October 28th.

Come meet her for a FREE talk on October 21 @ 6:30 PM.

Signup online under ‘workshops’ or call the studio for details!

Welcome to InnerSpace!

Where the outward and inward are one! Come and experience The InnerSpace difference. Our quiet, spacious studio offers room to accommodate both private sessions, as well as group classes!

The InnerSpace Difference!

Guiding you in a journey of self discovery!

Don’t settle, get the personalized attention you deserve. Individual attention, caring instructors, a peaceful environment– all designed to help you unlock the full potential of your mind, body, and spirit. We believe in the power of classical Pilates and know that change happens through movement and movement heals.

Quality Instructors

All instructors at the InnerSpace have a minimum of 500 hours of education in Pilates, and a minimum of 200 hours of Yoga training which encompasses anatomy, kinesiology and program design, and all teachers maintain a dedicated personal practice. Their expertise is guaranteed to help you progress in your practice safely and effectively whether you are dealing with an injury or training for competitive sports.