February Specials

Roses are red

Violets are blue

We love our students

And have some special offers for you!

$40 Private Pilates lessons & $5 Yoga Classes!

We love new students and we know how difficult it can be to establish a regular practice so we wanted to make it easy for you establish a safe practice. This February we are offering you new options to get you going, keep you inspired, or add a little variety to your life. Make sure to share the love and pass this on to your friends, family and colleagues.

Yoga Specials! $25 for a month of yoga

Pick one of these classes and sign up for the monthly series and take advantage of a huge savings … only $25 for the monthly series! Thats about $5 a class. Take just one a week or all 3 class series. OR if you can’t sign up for the month, these classes have a $10 drop in fee!

Mondays: Pose by Pose 9:00-10:15am Learn Yoga in a non-intimidating environment pose by pose. Each asana (posture) has specific alignment that should be adapted to suit your individual body. Come in and start out right, get a safe start with your practice.

Wednesdays: Power Yoga Foundation 9:00-10:15am Power Yoga has a reputation for burning calories, building strength and stamina. Establish a solid foundations with Power Yoga and learn how to move through flowing sequences maintaining alignment.

Friday: Chi Flow Yoga 9:30-10:45 Combining elements from yoga and Qi Gong (energy work) for strength, peace and vibrant health, this class is appropriate for all levels. Enjoy fluid movement, deep stretching, core strengthening, simple meditation & deep relaxation.

Sign up now! Spaces are limited, email info@theinnerspace.net

Pilates . . . → Read More: February Specials

January Specials!

We are excited to unveil our new winter group schedule! After focusing on establishing a solid yoga instructor team and schedule for the last 6 months, it was time to spice things up on the Pilates side! Take advantage of our new classes and many of your old favorites. Pilates Reformer Groups are back, with many other new Pilates classes to help you meet your New Year’s resolutions, get yourself going, or rev it up! New classes and new pricing for a new you! No excuses- come in and experience the difference of the InnerSpace.

The difference is our caring, experienced, certified professionals. Our Pilates Instructors include Master Trainers, Comprehensive Teachers, and specialists in pre-habilitation and re-habilitation. Our Yoga Staff is a certified group of devoted Yogis with a wealth of experience teaching private, group, and therapeutic yoga.

Add some spice to your routine in 2012 –we have something for everyone!

Groups offer you these advantages:

Energy: The synergistic effect of working out with a group is inspirational.

Variety: Enjoy varying focuses and modalities from class to class

Opportunity: Take a chance to try new things under expert guidance

Economy: Groups are a great way to stretch your workout budget, or add something new into your routine economically.

Find new ways of having fun and making friends!

January Special

We know January is the time to “take it up a notch”! It’s on us…Take all equipment classes (except Reformer) for the same price as Yoga & Mat! No Expiration, No Membership, No Annual Fee, No Problem!

Single Class: $16

5 Class Pack: $ 70 ($13 a class)

10 Class Pack: $128 ($12 a class)

20 Class Pack:$245 ($11.50 a class)

Teens/Seniors 10 pack: . . . → Read More: January Specials

QiGong for Weight Loss

In this workshop you will learn Qi Gong and Pi Gu (pronounced Bi Gu). Pi Gu technique is a type of Qi Gong that is used to shrink the stomach. The result will prevent hunger and stop food addictions. You will learn to retrain your mind to help you lose weight. Using the proper herbs and food in conjunction with Qi Gong heals chronic weight gain, cancer, diabetes, cardiac disease, and other common disorders. During the workshop we will discuss a 30 day regimen incorporating specific foods, herbs, Qi Gong exercises, meditation, goal setting and more empowering you with tools to change your life – feeling good and loving yourself.

Workshop Conducted by Eric Harris When: SATURDAY FEBRUARY 11TH 12-3 PM

Cost: $45 for workshop register by February 4th $40.

Register by calling (860) 674-1561 or emil info@theinnerspace.net