In case you missed us on last nights or this mornings news!
Want to join the CLEAN program? A new session is starting June 3rd! For more information visit the nutritional programs page
To sign up email info@theinnerspace.net
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A Daily Practice: The Jivamukti Magic 10 Friday, May 4th, 6-8pm – Cost: $20 Come and learn a perfect daily practice! Designed by Jivamukti Yoga Founders, Sharon Gannon and David Life, these 10 asanas (postures) will work magic on your body. Led by certified Jivamukti Yoga Teachers Kathryn Coyle & Zoey Trap time will be devoted to helping you customize the asanas for your needs and body. Sign up by calling 860-674-1561 or online! Deepen your practice and understanding of Flow Yoga — 4 week Vinyasa Flow Series Fridays 10-11:15am (May 18- June 8th); Cost: $55 Vinyasa Flow is linking Asana with breath to form a continuous flow of movement and energy. Come gain a deeper understanding of this beautiful practice and build from week to week with instructor Rebecca Totti. This special series will focus on using proper breath technique, alignment and bandhas to develop greater internal awareness and a stronger foundation and understanding of the practice. We will apply these principles of breath, alignment and the flow of energy to Sun Salutations, standing postures and balancing sequences. We will work as a group through discussion and Q&A, so this is a great opportunity to explore your curiosities about your practice, ask questions and build your practice from week to week throughout the series. This is a mixed level series and appropriate for all yoga practitioners that have some basic yoga experience. Advanced posture options and beginner modifications will be offered. Space is limited, so please sign up in advance! email info@theinnerspace.net Shake Up Your Soul: . . . → Read More: Up Coming Spring Workshops!
NO SUNDAY AM SPIRITUAL WARRIOR– INSTEAD COME IN FOR … Partner Yoga! with Leslie Gordon and Zoey Trap Sunday, April 1- 2012 3:00-4:30 pm $20 per person Come in for a fun filled yoga class combining physical poses and breathing techniques to help you focus your mind, release tension, increase strength, and gain flexibility. No partner necessary — we will pair you up if you come alone!!! So come on in, play it up, and stay for light refreshments! Suitable for all levels. 25% of event proceeds to Her-Turn.org To Register Teaser on the Long Box 5 PRIVATE SESSIONS — JUST $200 Your choice Pilates or Yoga! You can’t go wrong with this special. So if you are a beginner and want a smart start, or are an existing student who has not had privates in a year this is for you! All of these special packaged lessons are conducted by certified Peak Pilates Instructors who have experience and over 350 hours of training. You will be introduced to reformer, cadillac, chair, barrel, and Mat! Yoga Sessions are conducted by Alex Tyson, RYT certified Kripalu Yoga Instructor. You get 1:1 personalized attention and an opportunity to focus yourself and your goals! This package will no longer be available as of April 1, but the privates do not expire until May 15, so call 860 674 1561 or email now! |
Where the outward and inward are one!Come and experience The InnerSpace difference. Our quiet, spacious 4,000 sq. foot center offers a mix of private and group rooms providing privacy and an optimal learning environment. The InnerSpace Difference!Real Pilates+Real Yoga=Real Results!Don’t settle for a ‘workout session' or 'fitness based' Pilates & yoga classes when you can have the real thing! We’ll create a personalized program for your development to help you achieve your goals through the practice of authentic yoga methods and Classical Pilates. Quality StaffAll instructors at the InnerSpace have a minimum of 200 hours of training in either Pilates, Yoga, or movement that encompasses anatomy, kinesiology and program design, and all teachers maintain a dedicated personal practice. Their expertise is guaranteed to help you progress in your practice safely and effectively. EnvironmentThe InnerSpace offer a serene oasis away from the noise and disruptions of the outside world. In the beautifuly restored Avon 'old town library' our facility offers a larger yoga studio, smaller annex studio, group Pilates Stick, MVe Chair, and Reformer studio, private Pilates suites and a massage room.
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The InnerSpace - 17 West Main Street, Avon CT, 06001 (860) 674-1561
Copyright © 2012 The Inner Space - All Rights Reserved
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